Embody Your Medicine™ · The Flagship Program
The Thirteen
Twelve women. One physician. One year.
A year-long precision health program led by Dr. Kristy King, MD — physician-led, genomically grounded, somatically informed, and structured around two residential immersion retreats.
Founding Cohort · Beginning January 3, 2027
The Premise
The most comprehensive, individualized approach to women's health that exists.
This is not a wellness program. This is not a course. It is built on the premise that your biology deserves a physician who sees the whole picture — and stays with you long enough to actually see it change.
One physician to see the whole picture, without fragmenting it.
The Arc — Three Phases
ʿAnoʿano · Seed
Mapping the living system
- •January–February 2027 — Arrive: onboarding, comprehensive health history, baseline testing ordered. We begin with the seed, not the symptom.
- •March–April 2027 — First Retreat, Hawaiʻi: the baseline becomes a living protocol. Physician interpretation, somatic practice, and community formation. The seed finds soil.
- •The data gathered here — genomic, hormonal, microbial, cellular, nervous system — becomes the map. Everything that follows is built from this map.
Kupu · Sprout
The protocol becomes the life
- •May–August 2027 — Return: monthly physician sessions. The protocol is not static — it responds as you respond. The slow architectural rebuild begins.
- •September–October 2027 — Second Retreat, Hawaiʻi: re-test, re-interpret, deepen. The work shifts from intervention to integration. The sprout becomes directional.
- •What was data is now lived experience. What was prescribed is becoming instinctive. The body is beginning to remember its own intelligence.
Kumu · Tree
The living structure is yours
- •November–December 2027 — Return: consolidation. Every domain re-evaluated. Every change documented. A durable health architecture designed for what comes next.
- •A 12-month outcome document — biomarkers before and after, nervous system baseline compared, body composition arc, genomic expression reviewed.
- •The community does not end when the year does. The tree has roots now. That is the point.
ʿAnoʿano. Kupu. Kumu. Seed. Sprout. Tree. The arc does not close — it rises.
Both residential retreats take place on the Kohala Coast of Hawaiʻi Island.
Who It Is For
- You are done waiting for the system to notice you. You know something is being missed, and you are ready to find out what.
- You want to understand your biology — not manage it. Not suppress it. Actually understand what it has been trying to tell you.
- You want to do this work in the company of other people doing the same. Healing is not a solo project.
- You are ready to invest a year. Not in a program. In yourself.
The Thirteen is designed for women. Men who feel called to this work are welcome to inquire.
Investment
$25,000 · One Year
Everything included except flights.
Includes: all testing and physician interpretation across the year — genomic terrain mapping, hormone rhythm assessment, gut microbiome assessment, and comprehensive bloodwork at baseline, six months, and twelve months. Two five-night residential retreats in Hawaiʻi (private estate, Kohala Coast — all meals, all clinical sessions). Twelve monthly physician sessions with Dr. King. Secure messaging throughout the year. 12-month outcome report. Flights not included.
$5,000 non-refundable deposit
— due at acceptance. Secures your place in the cohort.
$1,667/month × 12
— beginning January 3, 2027.
Total: $25,000.
Flights to Hawaiʻi not included.
Not Ready for The Thirteen Yet?
Work with Dr. King
Begin with a consultation with Dr. King — 30 minutes, virtual or in person on Hawaiʻi Island.
24-hour cancellation policy. $100 fee for late cancellations. Membership discussed following initial consultation. View practice policies ↗
Questions
Applications are open now. The founding cohort begins January 3, 2027. The first in-person retreat takes place in Hawaiʻi in March–April 2027. The second retreat takes place in Hawaiʻi in September–October 2027.
Strictly limited to twelve women plus Dr. King. A direct conversation with Dr. King precedes any commitment.
$25,000 total. A $5,000 non-refundable deposit secures your place. $1,667/month for twelve months beginning January 2027. Includes all testing and physician interpretation, two five-night residential retreats in Hawaiʻi, monthly physician sessions, secure messaging, and your 12-month outcome report. Flights not included.
No. The Thirteen is a precision and longitudinal layer — it works alongside primary care, not in place of it.
The Thirteen · Founding Cohort 2027
Twelve seats. One physician. One year.
Applications are reviewed in the order they arrive. A pre-screening conversation with Dr. King precedes any commitment.